Mar 31, 2023
Sometimes words are communicated we don't always agree with or understand. Sometimes we misinterpret them. When the words come from leaders and people we trust, it can be a little tricky and cause us to have some cognitive dissonance. What do we do then? We can shut the door and not do anything, or we can engage in a...
Mar 24, 2023
In 2005 Staples created the "Easy" button as a way to relieve stress and remind ourselves that things can be easy! True at times! But also, there is hard! There are times when it is just hard to change, to deal with our circumstances that are new and uncertain! We can sometimes think "It will be easier when..." but does...
Mar 17, 2023
Food is everywhere. We have it at our fingertips, we see it in emails, ads, Pinterest, Instagram, and Facebook for recipes, and more! As the cook in the home, I am surrounded by constant reminders of food. Which reminds me that I can also eat that food! If we are trying to be more aware of our eating and...
Mar 10, 2023
For years I had this story that I told about myself "I was always hungry!" I was never fully satisfied after eating and had the desire for more. I went to nursing school and took several classes about the body, diet, and nutrition, but didn't fully understand until I went to Life Coach School and learned about hormones...
Mar 3, 2023
Rosalynn Carter, board president of the Rosalynn Carter Institute for Caregiving, once said, “There are only four kinds of people in this world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.” We are all in this boat! As we all...