Apr 29, 2022
In a recent podcast I listened to there was one line that really hit me, "If you want to have a happy life, then have happy relationships!" What?! I really wanted to dig into this! So we did! In today's podcast, we discuss what happy relationships look like, where they begin, and how they develop! We dive into...
Apr 22, 2022
In this week's episode, we talk about the familiar patterns we have in our lives. Some of them are serving us and helping us, but some of them are not. If we want to do more creating of what we want, it takes becoming the boss of our brains: thinking about what we are thinking, redirecting by answering ourselves and...
Apr 15, 2022
Easter is coming! I love this holiday and the opportunity to reflect on Jesus Christ. A few years ago I was asked to write an essay to enter into a book of compiled essays. While the book is still in the works, today I am sharing with you this essay in celebration of the Easter holiday!
Apr 8, 2022
We all complain sometimes. Complaining is merely a way of expressing our dissatisfaction or annoyance that our expectations are not being met. However, there are some cautions with complaining. In this episode, we identify four cautions with complaining, it is contagious, we develop tunnel vision, we have forgotten, ...
Apr 1, 2022
What do we do when we are in sticky situations that we have no control over? What about when our loved ones are struggling, and we can't "fix" the situation? Ask this simple question: How can I contribute? In this episode, we discuss this question and how it can help us be open, curious, and receptive to find answers...