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Lifting the Lifters

Jan 29, 2021

In every good book or movie there is a good story with lots of drama. Twist and turns, adventure, suspense. Just like there is drama and a story in a movie or book, we have the same go on in our minds.  In today's episode we continue to discus the topic I taught last week: The...


Jan 22, 2021

This year is shaping up to be a great one with my word for 2021: Creator.  Join with me in this episode as I teach you HOW to create what you want using the model. 

Circumstance

Thought

Feeling

Actions

Results

This is what I use to help my clients and also help myself when I'm stuck, and when I'm striving to reach my...


Jan 15, 2021

Do you pick a word for the year? This is a practice I have done for a few years. Last year my word for the year was "Enough." As I kept this word on the forefront of my mind, I have seen it pop up in many different places. It has provided many opportunities for me to learn and study. Join with me in this episode as I...


Jan 8, 2021

Many times we have the desire to set a goal then want to move straight into the ways to accomplish our goal, but don't look into HOW to set the goal so it sticks! In today's podcast we're going to do that. Dig into HOW to SET your goal, to set you up for success when taking the day to day actions. We will have a visit...


Jan 1, 2021

Happy New Year! With the beginning of the new year comes all of the desires and commitments to set goals and resolutions.  I love to set myself a goal to work on, but first I like to understand WHY? In this episode I discuss reasons to set a goal. 

1. To learn to trust yourself

2. To give your brain a job

3. To...