Aug 26, 2022
Many of us have heard the term "feeling all the feels," but what does that even mean? In this week's episode, we talk about that. We talk about feeling a range of emotions, highs and lows. Sometimes all at once! We talk about how these emotions are part of our human experience, but sometimes we don't like it! Many of...
Aug 19, 2022
We make many daily decisions that require an "either/or" type of answer. Either get up at 6 or 6:30, wear this or that. Many times with people and with ourselves, we think we have to do the same. We think that we have to choose one or the other. We have to love the good and hate the "bad," but we may not have the...
Aug 12, 2022
We create many lists in a day and a week to help us be productive and accomplish many tasks. However, there is a list that we create that most of us don't know about that is not very helpful. The "Should" List. Yes, that should sounds a lot like a familiar cuss word we know, and that's just what a should list is. In...
Aug 5, 2022
Life is full of endings and beginnings. We have the beginning of a new day and the end of a new day. We have the beginning of summer and the end of summer, and we have the beginning of a new school year just around the corner. Many times we resist the beginnings and endings, but they are part of this mortal journey!...