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Lifting the Lifters

Mar 27, 2020

"Music is the medicine of the mind." (American Soldier and writer) In this episode we will discuss 5 reasons why incorporating music into your day-to-day can benefit the mind, body, and spirit as well as connect you with loved ones and strangers.

@lifting.the.lifters

https://bebrainfit.com/music-brain/

The Powerful...


Mar 20, 2020

Has your routine been turned upside down this week with the COVID-19 pandemic? School sports were cancelled and then school was cancelled all within the week, which meant a HUGE shift in our family's day-to-day. I'm sure many of you are in the same boat. In this bonus episode I'll give some suggestions on setting up...


Mar 13, 2020

After listening to episode two about the "Weather Maker," we will discuss ways to set ourselves up for good weather! Jesser offers some suggestions and tips for a morning routine that help start the day with self-care for better family life and parenting.

 

Admiral William H. McRaven's Speech

Make Your Bed Book by...


Mar 13, 2020

"If mom ain't happy, nobody is happy!"  is a phrase used often! In this episode we will discuss how we can be the "Weather Maker" in our homes, families, and communities. We will talk about the purpose behind Lifting the Lifters and upcoming podcast topics!