Dec 30, 2022
Every year I pick a word to focus on for the year and this year's word was "Becoming." As I have gone throughout the year I've been taking notes and paying attention to what that word means to mean and learning all about becoming. In this podcast, we discuss what I have learned throughout this year! And it comes down to...
Dec 23, 2022
Life is like a movie, full of suspense, thrills, and highs and lows. As we near the close of 2022, have we taken the time to reflect on the year? If so, what parts do you see? Do we see good parts or bad parts? Our brains are naturally wired to look for problems and challenges to keep us safe and alive, but we...
Dec 16, 2022
Feeling Good! Do you know how powerful that is and what it does!? When we feel good we show up as our best selves. We have energy, we are open, and we take action. In this episode, we discuss three things that we can do to keep our heads in a good place! First, filter your inputs. There is so much coming at us, some...
Dec 9, 2022
Earlier this month I noticed someone wrote on our whiteboard 23 days until Xmas. It took me by surprise and I made a mental note to have a discussion with our kids about this. Later that very day our 9-year-old asked, "Mom, what's Xmas?" We went into detail about why that sometimes is used to reference Christmas and...
Dec 2, 2022
The Holiday Season is here! That means there are lots of extra holiday parties, gatherings, and goodies! Unless we make some conscious decisions ahead of time we can end up with some weight gain at the end of the season from overeating and overindulging in the good food available. In this episode we discuss 10 tips to...