Jun 25, 2021
You hear a lot about resistance in exercise. We want to have resistance to help build and maintain muscle mass. It is key to weight loss and metabolism. We also have emotional resistance. In today's podcast, we talk about what that is, what it looks like, and how to help us work through resistance rather than continue...
Jun 18, 2021
When a nurse goes in for a new shift, she will get a report from the nurse going off shift about the patients she cared for that day. She'll get many facts about that shift. The medications, the food, the doctor's orders, the fluids, etc. Basically the facts. Sometimes our minds will give a morning report about the...
Jun 11, 2021
Many things are outside of our control. The weather, the economy, and the biggest: other people. But we do have control over one thing. Ourselves. In this week's episode, we talk about controlling the controllables. The basics. Our food, water, sleep, and connection. We discuss the importance of doing this and how...
Jun 4, 2021
What is our purpose? I feel like we all have a purpose, and we are actually living that purpose. However, sometimes it is unclear what exactly that is. In this episode, I talk to my friend Maria Strange about identifying our purpose. We talk about what a purpose is, why it can help to identify it, and what this can do...