Nov 26, 2021
Christmas is around the corner! As we set into motion our plans for holiday shopping and traditions, sometimes we can get lost in the shuffle and forget the reason for all of it. Join in this episode as we discuss gift giving and traditions, what they mean, and some of my favorite ideas!
Nov 19, 2021
Did you know we have a happiness set point? Just like our bodies have a weight set point, we have a happiness set point. And just like our weight set point can be changed, so can our happiness set point. The answer: Gratitude! If you are looking for a way to be happier, join in today's discussion as we talk about the...
Nov 12, 2021
Gratitude has the ability to create a change in us! It is often one of the simplest things we can do that will create big results! In this podcast, we talk all about gratitude. Why it can be just what we need to set us up for a good day, to pivot and change the direction we are headed, and some simple strategies to...
Nov 5, 2021
"To Thine Own Self Be True" is a line in Shakespeare's Hamlett. It is what setting boundaries are all about. Remaining true to ourselves to maintain safety, security, and protecting the rights and space. This is a topic and practice that maintains respect for every party involved. Respect for ourselves and respect for...