Jun 24, 2022
We all have situations going on in our lives that are humming in the background. In those times our minds will create some "background" music. You know the kind that we hear in stores, restaurants, and offices. Sometimes it is really loud, sometimes it is softer. Some days the noise in our heads is louder than others....
Jun 17, 2022
In last week's episode, we discussed Empowering Ourselves and Others by CHOOSING rather than believing we HAVE to. This week: Emotional Empowerment. What is that? We have the ability to CHOOSE our emotions and act accordingly. We often give other people the ability to dictate how we feel by saying things like,...
Jun 10, 2022
In this episode, we discuss what it means to empower ourselves and how to do that! It comes down to one simple thing, making choices. We can regain so much power by making choices consciously. One simple way we can do this is by shifting the way we speak to ourselves and to others and saying "I choose to" rather than...
Jun 3, 2022
This weekend we went as a family to see the new Top Gun movie! In the movie and the original, there were times that the airplanes were in a tailspin. Sometimes in our lives, we can feel like we too are in a tailspin or a little out of control. In those moments, it is helpful to get down to what is most important....