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Lifting the Lifters

Sep 25, 2020

Last Episode we discussed our reason for feeling rushed and in a hurry. Our thinking is driving all of our actions. There's an underlying thought that in there.  It has taken me time and a conscious effort to try to overcome this. List in to this episode as I describe the method to slow down, process your emotions,...


Sep 18, 2020

Do you ever find yourself in a hurry or a rush and wonder why? What is the hurry? Why do I feel the need to be in such a rush and hurry? I have had these thoughts and feelings the majority of my life.  After some self reflection and coaching I discovered what it was all about! Listen in to this episode to see what...


Sep 11, 2020

How old are you, and what does that number mean to you? Is it really old, or young, or middle aged? In this episode we talk about what that number is and what it means. We discuss what that meaning is creating! It can be limiting or exciting! Both options are available, we get to choose which one we'd rather be! I tell...


Sep 4, 2020

This month we've discussed the different stages of parenting and some of the tools I've found helpful in each stage. To wrap up our discussion we will end with teenagers! I share a post I wrote for the 3 in 30 Podcast, which then turned into an article submission for Better Screen Time. I feel like the key for raising...