Oct 30, 2020
Fear has been a big topic this month. There is so much to learn about and understand what goes on in our brains when we are afraid. This episode focuses on what to do when we are afraid and why we would want to do anything. When we are afraid we can pause, recognize our fear, then replace it with excitement or put it...
Oct 23, 2020
Today's episode on Fear: the nuts and bolts. I discuss 5 facets of fear and get into some details. First, it is an emotion. Second, although most of us don't see it this way, it is a gift. Third, it exists in the future. Fourth, it is a tool of the devil when it is misused. Lastly, it is something each and every human...
Oct 16, 2020
October and Halloween brings about all things scary! Witches, ghosts, goblins, haunted houses, straw mazes, and scary movies. For whatever reason, we like to be scared this time of year. Fear is an emotion that can be helpful, but also harmful. Join me in this episode as I discus some of my fears. One of them being...
Oct 9, 2020
Celebrate you? Seems like kind of a silly thing, doesn't it? But it is key to getting the results you want. Our primitive brains are constantly scanning to move to the next thing. It moves so quickly that we forget to take a minute to bask in our accomplishments and who we are and are becoming! Listen in to this podcast...
Oct 2, 2020
Oreos, jelly filled donuts, stuffed crust pizza, these all have one thing in common: the filling in the middle, and it is oh so good!!! Our lives and experiences are a lot like this. They have a beginning, and ending, and a middle part. This middle part can be tricky at times. It can be full of excitement but also...