Oct 28, 2022
Fun! When is the last time you had fun! Kids are very good at going and having fun doing the simplest of things, but as adults, we forget that fun is something we can still have and need to have! Fun is an emotion that is energizing, and motivating, and opens us up for connection! We have in our minds that we have to be...
Oct 21, 2022
Austin Rydalch is a 13-year-old Jr. High student who is full of wisdom! This week on the podcast we talk about being open and how to encourage that! Austin was nominated to be on the Hope Squad this year which is an organization our school district is implementing for suicide prevention among teens. He has learned some...
Oct 14, 2022
Many times when I send my kids out the door I say, "Do your best!" However, we oftentimes forget that the "doing" starts with the being! The being is the fuel for the doing! It is the why, the motivation behind the doing. So how do we be our best selves?
First: Recognize that the doing begins with the doing!
Second:...
Oct 7, 2022
Burnout is something I think we all can say we have experienced at one time or another. Sometimes it lasts for a day, sometimes many days! Recently we had the opportunity to discuss burnout with our son Dylan, and we talked about ways we can overcome burnout. In this podcast we discuss the 4 steps to do that:
1. Take...