Apr 30, 2021
In this podcast we learn all about what other people think. Many of us spend time trying to decide what other people think about us. But do we actually know? And what does this create for us? We are going to discuss why this is something many of us tend to do, worry about what others think, what this creates for us, and...
Oct 9, 2020
Celebrate you? Seems like kind of a silly thing, doesn't it? But it is key to getting the results you want. Our primitive brains are constantly scanning to move to the next thing. It moves so quickly that we forget to take a minute to bask in our accomplishments and who we are and are becoming! Listen in to this podcast...
Sep 25, 2020
Last Episode we discussed our reason for feeling rushed and in a hurry. Our thinking is driving all of our actions. There's an underlying thought that in there. It has taken me time and a conscious effort to try to overcome this. List in to this episode as I describe the method to slow down, process your emotions,...
Aug 21, 2020
Routines, sleep, and nutrition are key factors in raising babies and toddlers, and any age for that matter! But they are also key in our ability to process, cope, and contribute! I thought it was so interesting to see how much focus we put on these factors for our kids, but how many of us let them slip when it comes to...
Apr 17, 2020
Enough. I'm not enough. I didn't do enough. I'm not BLANK (fill in the word) enough. Have you ever said those words to yourself? In this podcast we're going to talk about enough. What it is, what it isn't, and how to overcome those thoughts of not being enough.