Oct 29, 2021
Being as it is just a few days before Halloween all of the spooky festivities are upon us! I couldn't help but join in the fun with a little bit of something scary, but this actually can help us! Last year we discussed FEAR and it has been one of my most favorite and most popular episodes. So, a replay was in order to...
Oct 22, 2021
In this episode we discuss expectations! All of us have them whether we know it or not. We have them about ourselves, others, and the world around us. In this episode we dissect how to manage those expectations by becoming aware of them, accepting what is, acknowledging we all have agency, appreciating the experience,...
Oct 15, 2021
Lifter Jeff Brabant has been a guest on the podcast before, and I am thrilled to have him back! This week we are discussing acknowledging others' contributions to your life and your success. He said in a Facebook post, "A clock is worthless without its second hand." Listen in as we dig into this concept as we apply...
Oct 8, 2021
Do you ever feel off-balance? We all seem to strive for balance, but what if we focused more on what centers us and what keeps us grounded. In this episode, we discuss being centered and how using pronouns like I and me are great indicators! We also analyze the 2 types of self-centeredness, and how to overcome this by...
Oct 1, 2021
In this episode, we talk about giving ourselves something to focus on for 40 days. Physically, mentally, emotionally, and socially. The importance of picking just one, how to handle the resistance, how to stay consistent, and how to accept the minimum as still progress! This is a great way to work on that one...