Mar 29, 2024
Easter is coming! I love this holiday and the opportunity to reflect on Jesus Christ. A few years ago I was asked to write an essay to enter into a compiled essay book. While the book is still in the works, I am sharing this essay with you today in celebration of the Easter holiday!
Mar 22, 2024
As promised, this week we are going to talk about Easter and some Traditions to incorporate with your families.
Some of you may do easter egg hunts, baskets, and bunnies, and some may not, and choose to just focus on the Savior, his life, and his resurrection. And some may do both. We try hard to find a balance between...
Mar 15, 2024
We all have things we’re pretty good at.
I would say I’m a pretty good cook.
I’m a pretty good housekeeper.
I’m good at exercising.
I’m good at taking care of my family.
I’m good at something else.
Worrying.
I have heard myself say “I’m a worrier”
I spend a lot of time thinking, and overthinking, about...
Mar 8, 2024
Every single one of us has stress. We have so much on our plates as we juggle family life, kids, jobs, and the list goes on. We all do our best to manage and deal and cope, but do we understand stress? In this podcast, we are going to discuss the stress response to help us better understand it, and by understanding...
Mar 1, 2024
Whenever we travel, one of the biggest stressors is getting through the airport. There are so many security checks and measures. There are machines, security guards, and dogs all scanning for danger or threats.
We have an internal scanning system called our Nervous System. Our nervous system is meant to scan for...