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Lifting the Lifters

Feb 26, 2021

Shellie Thornley is the creator of the guided workbook Distinct and Different, she runs the Instagram @youdeservetheword, and she is a good friend of mine. In this interview with Shellie we discuss body image and some strategies and tools we can use to work on our relationships with our bodies.

1.  Be aware of your...


Feb 19, 2021

Overall health and wellness plays a big factor in living our best life. We get to be the ones to be in charge of that health and wellness! This is part of loving ourselves, taking care of our health! In today's episode we talk about caring for our mental and physical health. We discuss ways that we can do that, tactics...


Feb 12, 2021

The two great commandments are love God and love thy neighbor, but many of us skip of the last part of that love thy neighbor....as thyself! This week we are going to talk about what loving thyself means and what that looks like. It may be different that what you think! Join in this episode as I walk you...


Feb 5, 2021

Love is an emotion that we can experience any time.  It is a gift that we give to ourselves! This week we talk about loving feelings. We dive into more details about the model and why feelings are so important! They drive ALL of our actions! Listen in as we discuss what feelings do for us, why loving feelings...


Jan 29, 2021

In every good book or movie there is a good story with lots of drama. Twist and turns, adventure, suspense. Just like there is drama and a story in a movie or book, we have the same go on in our minds.  In today's episode we continue to discus the topic I taught last week: The...