Aug 27, 2021
In this episode we talk about how we show up. This is the way we present ourselves to others. It's the way we show up in our actions, speech, body language. Are we showing up in the way we want to? We will ask ourselves a few questions to help us show up as our best selves and what we can do to help ourselves out!
Aug 20, 2021
In this podcast episode we talk about this famous quote by Abraham Lincoln and we break it down. We discuss the various roles we play and where we are at or how we would rate ourselves. Are we good, gooder, great, or at our best!? The beauty is you get to decide! We discuss why you have to measure your own goods...
Aug 13, 2021
In this podcast episode we talk about the term "If you give an inch, they'll take a mile." However, we are going to apply this to ourselves! This is something we may have a pattern of doing. We will explore what happens and how to notice those patterns. They come from one sneaky little thought. Noticing these...
Aug 6, 2021
Many times we will see rules or guidelines as restrictions and barriers. Things that will prevent us from having freedom and fun. But could the actually be what creates freedom and fun? Sometimes we may just need a little shift in our perspective to see they may be there FOR us, instead of against us. Listen in as we...