Apr 30, 2021
In this podcast we learn all about what other people think. Many of us spend time trying to decide what other people think about us. But do we actually know? And what does this create for us? We are going to discuss why this is something many of us tend to do, worry about what others think, what this creates for us, and...
Apr 23, 2021
This episode is a fun one! A client's perspective. Jamie Lamm came to me to be a part of the Get it Done in 2021 program in January. Her goal was to get control of her eating and lose a little bit of weight. She did create success in her goals but also learned a few things along the way. In this episode we discuss how...
Apr 16, 2021
Our bodies. Many of us have a tricky relationship with our bodies. It is almost like it is a separate entity. Do we consider it our homes? In this episode we discuss this topic. How our bodies are a home. A home to our spirit. A sacred home, like a temple, and how comparison can rob us of enjoying the homes that...
Apr 9, 2021
Perfect. This is a term that comes up often; however, when it comes to humans, there is no such thing! We are perfectly imperfect! We all have our "stuff" we carry and are working with, and we are all learning to manage our brains, bodies, and emotions. Join with me this week as we discuss our differences, the...
Apr 2, 2021
Is there a question in your mind that's been brewing for a while that you just can't seem to find the answer to? This episode is all about those questions. We will explore what a question actually is then give you two permissions: permission to have questions and permission to have time to answer them. We will talk...